Training Systems

Exercise #1

TRAINING SYSTEMS (TRI SETS)

Exercise #2

TRAINING SYSTEMS (SUPERSETS)

Exercise #3

TRAINING SYSTEMS (GIANT SETS)

Exercise #4

TRAINING SYSTEMS (MATRIX 21s)

Exercise #5

TRAINING SYSTEMS (DROP SETS)

Exercise #6

TRAINING SYSTEMS (PYRAMID SETS)

Exercise #7

TRAINING SYSTEMS (FORCED REPS)

Exercise #8

TRAINING SYSTEMS (NEGATIVES)

Exercise #9

TRAINING SYSTEMS (GERMAN VOLUME TRAINING)

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