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Personal Training Resources - Essential Lectures 5

5. Delivering Exercise

Essential Lecture #1

Core Skills of a Personal Trainer

Lecture Content

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Essential Lecture #2

Session Delivery

Lecture Content

  • Preparation
  • The Makeup of a Session
  • Movement Patterns
  • Activation Exercises
  • Delivery
  • Meaning Intensity
  • Heart Rate Training Zones
  • Making Changes and Amendments
  • Feedback
  • Progression & Regression
  • Self Evaluation

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Essential Lecture #3

Spotting

Lecture Content

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